Science

According to Wiens, the “most underrated” skill successful people use to avoid burnout is shifting their stress response from “fight or flight” to “challenge.” You’re probably familiar with fight or flight, the stress response that can occur when faced with a perceived threat. When fighting or fleeing, your body is on high alert and hormones … Read more

According to Wiens, the “most underrated” skill successful people use to avoid burnout is shifting their stress response from “fight or flight” to “challenge.” You’re probably familiar with fight or flight, the stress response that can occur when faced with a perceived threat. When fighting or fleeing, your body is on high alert and hormones … Read more